Scottsdale – I was impressed with the Barix Clinics recipes. I recommend the Banana-Pineapple Shake:

Ingredients:

1 medium banana, peeled, sliced, frozen in a bag
8 oz. vanilla yogurt, no added sugar
8 oz. can pineapple, crushed, undrained, packed in own juice
2 pkts. sugar substitute
1 cup ice cubes

Preparation:

In a blender, combine all ingredients except ice cubes. Blend until smooth. With blender running, add ice cubes one at a time through opening in lid. Blend until slushy. Pour into
glasses. Makes 4 servings

Nutrition information (per serving)
calories 96; protein 4 grams; fat 0 grams; sodium 41 mg

There are a lot of good ideas on this Barix website. Please fell free to use the link above for more information on bariatric surgery and for plastic surgery after major weight loss you can go to our website at www.myfaceandbody.com.