Scottsdale – Here comes our Arizona weather. This bariatric smoothie should really help in this heat! I tried this one myself, just to be sure it was cool enough. This is a new bariatric recipe courtesy of bariatric vitamins 4 life. This one was posted by Tina F.

I believe this smoothie will hit the spot, whether it’s been years since your surgery or just recent post-op. For those that are recently post-surgery from plastic surgery after major weight loss, this smoothie can help to keep you well hydrated, and refreshed.

Please check and make sure these ingredients are tolerable on your bariatric diet. I recommend with any sweet drink to take your time, enjoy every sip, and don’t just gulp it down! In this way you can avoid any dumping symptoms.

Ingredients: 4 servings.

  • 1 cup raspberries
  • 1 banana
  • 1 cup cold water
  • 1 cup nonfat milk
  • 1 tsp. vanilla
  • 10 ice cubes

All the ingredients should be placed in a blender and processed until smooth. Pour the smoothie into glasses to serve.

Nutritional facts: Per serving.

  • Calories: 66
  • Calories from fat: 3
  • Cholesterol: 1mg
  • Total Carbohydrates: 13.6g
  • Dietary Fiber: 2.8g
  • Sugars: 8.2g
  • Protein: 2.8g