Posts tagged bariatric recipes

New Bariatric Recipe: The Bear Claw Protein Shake!

3
1 year ago
by Dr. Aldo in

Scottsdale – Hi, just tried this one out and it tastes great! I’m going to recommended to my plastic surgery patients. I got this recipe from the website, BariatricEating.com.

Here’s the Bear Claw Protein Shake they recommend:

  • 1 cup water
  • 1 1/2 scoops Lean Dessert Cinnamon Roll powder
  • 1 tablespoon Cinnamon Bliss or Caramel Sauce
  • 2 tablespoons sf almond syrup
  • 1 teaspoon sf lemon syrup OR drop of lemon extract OR 1/8 teaspoon lemon zest
  • 6 ice cubes

The instructions recommend you combine all ingredients in a blender and process.

For whom do I recommend this shake? I think this supplement good for any cosmetic surgery patient who has had bariatric surgery and is thinking about having plastic surgery after major weight loss.

When to start taking protein shakes before major body contouring surgery? My recommendations include the use protein supplements at least 4 weeks before lower bodylift surgery and continuing for a month after the plastic surgery operation.

Bariatric Smoothie Recipe.

0
1 year ago
by Dr. Aldo in ,
Scottsdale – Here comes our Arizona weather. This bariatric smoothie should really help in this heat! I tried this one myself, just to be sure it was cool enough. This is a new bariatric recipe courtesy of bariatric vitamins 4 life. This one was posted by Tina F.

I believe this smoothie will hit the spot, whether it’s been years since your surgery or just recent post-op. For those that are recently post-surgery from plastic surgery after major weight loss, this smoothie can help to keep you well hydrated, and refreshed.

Please check and make sure these ingredients are tolerable on your bariatric diet. I recommend with any sweet drink to take your time, enjoy every sip, and don’t just gulp it down! In this way you can avoid any dumping symptoms.

Ingredients: 4 servings.

  • 1 cup raspberries
  • 1 banana
  • 1 cup cold water
  • 1 cup nonfat milk
  • 1 tsp. vanilla
  • 10 ice cubes

All the ingredients should be placed in a blender and processed until smooth. Pour the smoothie into glasses to serve.

Nutritional facts: Per serving.

  • Calories: 66
  • Calories from fat: 3
  • Cholesterol: 1mg
  • Total Carbohydrates: 13.6g
  • Dietary Fiber: 2.8g
  • Sugars: 8.2g
  • Protein: 2.8g

Bariatric recipe idea from Barix Clinics.

0
1 year ago
by Dr. Aldo in

Scottsdale – I was impressed with the Barix Clinics recipes. I recommend the Banana-Pineapple Shake:

Ingredients:

1 medium banana, peeled, sliced, frozen in a bag
8 oz. vanilla yogurt, no added sugar
8 oz. can pineapple, crushed, undrained, packed in own juice
2 pkts. sugar substitute
1 cup ice cubes

Preparation:

In a blender, combine all ingredients except ice cubes. Blend until smooth. With blender running, add ice cubes one at a time through opening in lid. Blend until slushy. Pour into
glasses. Makes 4 servings

Nutrition information (per serving)
calories 96; protein 4 grams; fat 0 grams; sodium 41 mg

There are a lot of good ideas on this Barix website. Please fell free to use the link above for more information on bariatric surgery and for plastic surgery after major weight loss you can go to our website at www.myfaceandbody.com.

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