Posts tagged bariatric recipes

Bariatric Smoothie Recipe.

May 16th

Posted by AB Guerra, MD, FACS in Bariatric Surgery

No comments

Scottsdale – Here comes our Arizona weather. This bariatric smoothie should really help in this heat! I tried this one myself, just to be sure it was cool enough. This is a new bariatric recipe courtesy of bariatric vitamins 4 life. This one was posted by Tina F.

I believe this smoothie will hit the spot, whether it’s been years since your surgery or just recent post-op. For those that are recently post-surgery from plastic surgery after major weight loss, this smoothie can help to keep you well hydrated, and refreshed.

Please check and make sure these ingredients are tolerable on your bariatric diet. I recommend with any sweet drink to take your time, enjoy every sip, and don’t just gulp it down! In this way you can avoid any dumping symptoms.

Ingredients: 4 servings.

  • 1 cup raspberries
  • 1 banana
  • 1 cup cold water
  • 1 cup nonfat milk
  • 1 tsp. vanilla
  • 10 ice cubes

All the ingredients should be placed in a blender and processed until smooth. Pour the smoothie into glasses to serve.

Nutritional facts: Per serving.

  • Calories: 66
  • Calories from fat: 3
  • Cholesterol: 1mg
  • Total Carbohydrates: 13.6g
  • Dietary Fiber: 2.8g
  • Sugars: 8.2g
  • Protein: 2.8g

, ,

Bariatric recipe idea from Barix Clinics.

Feb 21st

Posted by AB Guerra, MD, FACS in Bariatric Surgery

No comments

Scottsdale – I was impressed with the Barix Clinics recipes. I recommend the Banana-Pineapple Shake:

Ingredients:

1 medium banana, peeled, sliced, frozen in a bag
8 oz. vanilla yogurt, no added sugar
8 oz. can pineapple, crushed, undrained, packed in own juice
2 pkts. sugar substitute
1 cup ice cubes

Preparation:

In a blender, combine all ingredients except ice cubes. Blend until smooth. With blender running, add ice cubes one at a time through opening in lid. Blend until slushy. Pour into
glasses. Makes 4 servings

Nutrition information (per serving)
calories 96; protein 4 grams; fat 0 grams; sodium 41 mg

There are a lot of good ideas on this Barix website. Please fell free to use the link above for more information on bariatric surgery and for plastic surgery after major weight loss you can go to our website at www.myfaceandbody.com.